Healthy Living With Diabetes

It is a 6-week workshop for adults of all ages who have type 2 diabetes, pre-diabetes or who live with someone that does.

 Healthy Living helps you build confidence in your ability to manage your condition.

 Topics Include:

· Healthy eating and nutrition: food label reading and meal planning

· Avoiding complications

· Relaxation techniques

· Partnering with your healthcare provider

· Short-term goal setting

· Fitness for exercise and fun

· Stress and depression management

· Understanding emotions

· Communicating effectively with friends, family and your medical team and more!!

You must register in advance for these sessions:

Please register at least one week in advance by calling

715-839-4735 or online at:

www.adrcevents.org or  

https://www.signupgenius.com/go/60b0a45a5a923a13-healthy5

 

Schedules

  • Starting Thursday, September 12th, 2019, repeats every week on Thursday until Thursday, October 17, 2019 @ 9:00 am – 11:30 am

Venue

Augusta Senior & Community Center

616 Washington Street
Augusta, WI 54722